Saturday, March 12, 2011

The Ultimate Weight Loss Guide Review

My name is Zane Griggs and I have been an ACE Certified Personal Trainer since 1998. Those years of working one on one with my clients to help them lose weight have taught me what works and what doesn’t. Honestly, it really isn’t about me- I don’t have a magic touch. I just have had the experience to see what the most effective weight loss methods can do. If you can be consistent with these techniques just 80% of the time, you will lose weight.

Some of my weight loss clients have lost from 40 to as much as 200 pounds in one year using the techniques listed in The Ultimate Weight Loss Guide. Was it easy? No! Success is never easy. Was it worth it? Absolutely! Yes, it was worth it for them. Now you have to decide if it is worth it for you.

Lose Weight and Keep It Off!
To achieve long term weight loss, you have to train your body to burn more calories instead of storing them in your fat cells. The Guide explains in detail the most effective exercise and eating plan to change the way your body stores and burns fuel. Your body is very adaptive and will eventually adapt to any exercise routine. Both the exercise plan and the food plan change often to keep your body guessing and help prevent weight plateaus.

The Ultimate Weight Loss Guide:

Thursday, March 3, 2011

The More Protein You Eat The More Muscle You Will Build

This is a tricky one. Yes protein is required to build muscle, always is and always will be, BUT just eating more and more protein won't always cause you to keep building muscle. There are MANY other factors that contribute to building lean rock hard muscle.

If you are one of these people that think taking a scoop of protein post workout will solve all your muscle building problems, you couldn't be further from the truth.

Protein is important, but far more important is the PROPER COMBINING of Proteins with other foods. Protein timing is the key to keep building muscle & losing fat (yes this can be done at the same time).

Protein impacts muscle building & fat loss more than anything else, but it's all about the TIMING & COMBINATION of protein with other foods that makes it work like magic.

You will also learn why some proteins are FAR superior choices for building muscle than others. All proteins are not created equal.

Muscle Building Nutrition: