My name is Zane Griggs and I have been an ACE Certified Personal Trainer since 1998. Those years of working one on one with my clients to help them lose weight have taught me what works and what doesn’t. Honestly, it really isn’t about me- I don’t have a magic touch. I just have had the experience to see what the most effective weight loss methods can do. If you can be consistent with these techniques just 80% of the time, you will lose weight.
Some of my weight loss clients have lost from 40 to as much as 200 pounds in one year using the techniques listed in The Ultimate Weight Loss Guide. Was it easy? No! Success is never easy. Was it worth it? Absolutely! Yes, it was worth it for them. Now you have to decide if it is worth it for you.
Lose Weight and Keep It Off!
To achieve long term weight loss, you have to train your body to burn more calories instead of storing them in your fat cells. The Guide explains in detail the most effective exercise and eating plan to change the way your body stores and burns fuel. Your body is very adaptive and will eventually adapt to any exercise routine. Both the exercise plan and the food plan change often to keep your body guessing and help prevent weight plateaus.
The Ultimate Weight Loss Guide: http://cbtop.cbft11.hop.clickbank.net?tid=4
Saturday, March 12, 2011
Thursday, March 3, 2011
The More Protein You Eat The More Muscle You Will Build
This is a tricky one. Yes protein is required to build muscle, always is and always will be, BUT just eating more and more protein won't always cause you to keep building muscle. There are MANY other factors that contribute to building lean rock hard muscle.
If you are one of these people that think taking a scoop of protein post workout will solve all your muscle building problems, you couldn't be further from the truth.
Protein is important, but far more important is the PROPER COMBINING of Proteins with other foods. Protein timing is the key to keep building muscle & losing fat (yes this can be done at the same time).
Protein impacts muscle building & fat loss more than anything else, but it's all about the TIMING & COMBINATION of protein with other foods that makes it work like magic.
You will also learn why some proteins are FAR superior choices for building muscle than others. All proteins are not created equal.
Muscle Building Nutrition: http://ping.fm/M6XCV
If you are one of these people that think taking a scoop of protein post workout will solve all your muscle building problems, you couldn't be further from the truth.
Protein is important, but far more important is the PROPER COMBINING of Proteins with other foods. Protein timing is the key to keep building muscle & losing fat (yes this can be done at the same time).
Protein impacts muscle building & fat loss more than anything else, but it's all about the TIMING & COMBINATION of protein with other foods that makes it work like magic.
You will also learn why some proteins are FAR superior choices for building muscle than others. All proteins are not created equal.
Muscle Building Nutrition: http://ping.fm/M6XCV
Sunday, February 20, 2011
60 Day 6 Pack - Awesome New Abs eBook!
You can get a better looking belly today if you start to put smart body fat burning strategies into action…
By: Garin Kilpatrick, Fitness Expert & Author YES it’s true the exercise and nutrition strategies from 60 Day 6 Pack can teach you how to get awesome looking abs as soon as 60 days from now… …Make daily progress with the tips in this book and I guarantee that your abs will look better 60 days from now… …Get motivated because the time has come to make a positive change in the way you look and get the 6 pack abs you’ve always wanted… http://ping.fm/4nK6H
By: Garin Kilpatrick, Fitness Expert & Author YES it’s true the exercise and nutrition strategies from 60 Day 6 Pack can teach you how to get awesome looking abs as soon as 60 days from now… …Make daily progress with the tips in this book and I guarantee that your abs will look better 60 days from now… …Get motivated because the time has come to make a positive change in the way you look and get the 6 pack abs you’ve always wanted… http://ping.fm/4nK6H
Friday, February 18, 2011
How To Continually Benefit From Our Help Lose Weight Guide
Lose Weight While You Sleep - is a completely different approach at losing weight and is something you haven't seen on any of the weight loss programs you've done so far! No hype, no convincing - only illustrating the truth on how you can lose weight with ease. You might be in overwhelm with all the information, the hypes, the scams, and also the sales pitches that are whirring around in the weight loss world... It´s time to stop the self-destructive and body damaging methods like flipping endless weight loss pills. Don´t take medication, pills or any other form of tablets that you know have a damaging effect on your body. Trying to lose weight with medicine is unnatural and your body can´t deal with it!
Most people are confused and stuck, that is why they start taking medication, because they don't expect any consequences. With our weight loss program you don't need any type of medication or pills! You don´t have to be out of shape nor do you have to continue with suicidal methods that don´t work. We show you how to lose weight the natural way - that means without medication.
You are smart and have better possibilities than taking pills or other hardcore related medication. The best approach is always to give your body what it needs. http://ping.fm/kulUb
Most people are confused and stuck, that is why they start taking medication, because they don't expect any consequences. With our weight loss program you don't need any type of medication or pills! You don´t have to be out of shape nor do you have to continue with suicidal methods that don´t work. We show you how to lose weight the natural way - that means without medication.
You are smart and have better possibilities than taking pills or other hardcore related medication. The best approach is always to give your body what it needs. http://ping.fm/kulUb
Sunday, February 13, 2011
Tasty Fat Burning Foods - For a Healthier Body
Losing weight is a very common problem and most people try to find fat burning foods that are also not very bland in taste. Fortunately, there are some recipes that can serve both purposes of reducing fat and being delicious. Let us check out some of these fat burning foods, which are extremely delicious and at the same time, healthy.
First comes the crust-less Quiche. You would need: six egg whites, a teaspoon of baking powder, a cup of broccoli, a teaspoon of olive oil (virgin), a small quantity of powdered garlic and minute amounts of salt and pepper (remember adding too much salt spoils the purpose of fat burning foods). Here is the method:
first of all, the eggs are to be whisked with the dry ingredients and then baked in the oven for 30-40 minutes at a set temperature of 375 F until the color turns golden brown. One can also try the Turkey burger (Turkey meat is low fat, low calorie and high in protein content). For this you would need: four oz lean ground Turkey pieces of meat, quarter of a cup of spinach, some almonds, mushrooms and little salt and/or pepper. First, all the ingredients are to be mixed in a bowl, which then needs to be heated in a pan at medium, followed by adding a teaspoon of virgin olive oil. Then with a clean and slightly wet hand, mould the preparation into the shape and size of the burger you want. Finally, cook it till it becomes golden brown fried. It may be served with savoury rice and salad.
There are other fat burning foods as well. For lunch, you can have the sandwiches of open rye, sweetened chili chicken. It may include the jalapeno chillies, some of the tastiest chillies, which can add some burn to the chicken and speed up your metabolism and thereby help in fat burning. You would need the following: 2 rye bread slices, two cooked chicken fillets, smooth cottage cheese of two spoons, a tomato, sweet chili sauce, sliced Jalapeno chillies and lettuce. First, you need to have the mixture of sweet chili sauce and cheese to chill. The chicken fillets need to be shredded. Then spread cheese on the rye bread and on top of it put the chicken, the tomato, the chillies and the lettuce. The above mentioned fat burning foods are great ways to indirectly burn fat.
In addition to tasty fat burning foods, exercising and workout programs like the P90X also help. So to get more information about P90X workout and to get P90X reviews, you can simply check online.
Discover my secret for burning fat quickly with the P90X workout from Beachbody, and don't forget to read these P90X reviews.
Article Source: http://ping.fm/d9sEL
Fat Fighting Foods: http://ping.fm/ejLtL
First comes the crust-less Quiche. You would need: six egg whites, a teaspoon of baking powder, a cup of broccoli, a teaspoon of olive oil (virgin), a small quantity of powdered garlic and minute amounts of salt and pepper (remember adding too much salt spoils the purpose of fat burning foods). Here is the method:
first of all, the eggs are to be whisked with the dry ingredients and then baked in the oven for 30-40 minutes at a set temperature of 375 F until the color turns golden brown. One can also try the Turkey burger (Turkey meat is low fat, low calorie and high in protein content). For this you would need: four oz lean ground Turkey pieces of meat, quarter of a cup of spinach, some almonds, mushrooms and little salt and/or pepper. First, all the ingredients are to be mixed in a bowl, which then needs to be heated in a pan at medium, followed by adding a teaspoon of virgin olive oil. Then with a clean and slightly wet hand, mould the preparation into the shape and size of the burger you want. Finally, cook it till it becomes golden brown fried. It may be served with savoury rice and salad.
There are other fat burning foods as well. For lunch, you can have the sandwiches of open rye, sweetened chili chicken. It may include the jalapeno chillies, some of the tastiest chillies, which can add some burn to the chicken and speed up your metabolism and thereby help in fat burning. You would need the following: 2 rye bread slices, two cooked chicken fillets, smooth cottage cheese of two spoons, a tomato, sweet chili sauce, sliced Jalapeno chillies and lettuce. First, you need to have the mixture of sweet chili sauce and cheese to chill. The chicken fillets need to be shredded. Then spread cheese on the rye bread and on top of it put the chicken, the tomato, the chillies and the lettuce. The above mentioned fat burning foods are great ways to indirectly burn fat.
In addition to tasty fat burning foods, exercising and workout programs like the P90X also help. So to get more information about P90X workout and to get P90X reviews, you can simply check online.
Discover my secret for burning fat quickly with the P90X workout from Beachbody, and don't forget to read these P90X reviews.
Article Source: http://ping.fm/d9sEL
Fat Fighting Foods: http://ping.fm/ejLtL
Friday, February 11, 2011
Why did I create this $5 Audio?
Discover 7 little known secrets to burning fat, building lean muscle, and improving your physical performance whether youre a weekend warrior or simply wanting to be more functional in your daily routine. http://ping.fm/Zyytv
How to ensure your body continues to burn fat at an accelerated rate HOURS AFTER YOU’VE COMPLETED YOUR WORKOUT!
What EPOC is and why it should be your goal
The effects of aerobic and anaerobic exercise on body composition
Why the “fat burning zone” concept is limited
What the 2 most significant keys are to improving your ABILITY TO ACCELERATE!
How your body’s “horsepower” contributes to your ability to accelerate
Why the “high knees” cue is so counterproductive in speed training
What the acronym “APL” has to do with you performing at your best
Why isolating muscle during your workout is the fastest way to get SLOW RESULTS!
What kind of movements you should be performing to recruit more muscle and raise metabolism
How to get more work done in a shorter period of time and elevate your heart rate for better results
What kind of movements you should be performing to become more functional
Why your ability to DECELERATE impacts your health and performance more than your ability to accelerate!
How your force reduction impacts your force production
How the deceleration phase affects your likelihood for injuries
What the skill set is for being able to stop efficiently
How your MOVEMENT PATTERNS can compromise your ability burn fat, increase performance and reduce injuries!
How a simple joint-by-joint approach to your movement patterns will dictate the success of your workouts
Why crunches are the worst thing you can do to improve your abs
What the goal of your ab training should be
Why fast feet DON’T equal being fast!
Why fast feet don’t use the ground well
Why Michael Flatley really isn’t that fast
What the best solution to improving slow feet is
Why machines are YOUR ENEMY!
How restricted planes of movement compromise your results
What major variable machines don’t train which can result in less force production and more injuries
How machines limit the amount of muscle that can be recruited
Download 45-Minute Audio: http://ping.fm/kGjpH
How to ensure your body continues to burn fat at an accelerated rate HOURS AFTER YOU’VE COMPLETED YOUR WORKOUT!
What EPOC is and why it should be your goal
The effects of aerobic and anaerobic exercise on body composition
Why the “fat burning zone” concept is limited
What the 2 most significant keys are to improving your ABILITY TO ACCELERATE!
How your body’s “horsepower” contributes to your ability to accelerate
Why the “high knees” cue is so counterproductive in speed training
What the acronym “APL” has to do with you performing at your best
Why isolating muscle during your workout is the fastest way to get SLOW RESULTS!
What kind of movements you should be performing to recruit more muscle and raise metabolism
How to get more work done in a shorter period of time and elevate your heart rate for better results
What kind of movements you should be performing to become more functional
Why your ability to DECELERATE impacts your health and performance more than your ability to accelerate!
How your force reduction impacts your force production
How the deceleration phase affects your likelihood for injuries
What the skill set is for being able to stop efficiently
How your MOVEMENT PATTERNS can compromise your ability burn fat, increase performance and reduce injuries!
How a simple joint-by-joint approach to your movement patterns will dictate the success of your workouts
Why crunches are the worst thing you can do to improve your abs
What the goal of your ab training should be
Why fast feet DON’T equal being fast!
Why fast feet don’t use the ground well
Why Michael Flatley really isn’t that fast
What the best solution to improving slow feet is
Why machines are YOUR ENEMY!
How restricted planes of movement compromise your results
What major variable machines don’t train which can result in less force production and more injuries
How machines limit the amount of muscle that can be recruited
Download 45-Minute Audio: http://ping.fm/kGjpH
Saturday, January 22, 2011
7 Proven Weight Loss Tips For Teenagers
I m not going to try to sell you something. All I m going to do is give you the facts about how to lose weight through safe and successful tips. The rest is up to you.
The First and Most Important Rule of Teenage Weight Loss
1. Eat Healthily! Starvation is not the Solution. Every so often we hear about a teenage girl starving herself to reduce weight quickly in order to attend a special function, a dance or a prom. The person that I have in mind was about eighteen years old, let say her name was Brandi. Brandi wanted to loss approximately 22 pounds in 5 weeks to attend a wedding as a bridesmaid. She wanted to be noticed by by her friends, and in particular one boy.
During that time frame the most weight Brandi could have expect to lose and still maintain her health was about 10 to 12 pounds. In her effort and without getting her doctor's advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.
What happened? Later, I learned she lost about 8 pounds within 2 weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as a bridesmaid. Brandi spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! "When we stop eating, we stop giving our bodies the nutrition it requires to stay healthy and it begins t malfunction."
2. Healthy Eating is Better Than "Dieting" The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen Diets should not be considered until their physical growth has been completed This completion in teenagers usually occurs around 18 years of age.
Until that time teenage weight loss should not be considered without consulting your doctor. He will recommend dietitian who would be able to recommend a safe and healthy diet. A diet which would permit healthy growth and weight loss control.
3. Dieting Can Causes Health Problems in Teens? Yes, dieting can cause health problems in teens. During your teen years, between the ages of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.
During these years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later years; they become fragile and are susceptible to fractures and breakage.
Teen Dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual performance becomes impaired.
There are other health problems which are associated with teens undertakings "strict diets", but there are too many to mention here.
4. What Does Healthy Eating Really Mean? Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.
5. Are Certain Foods are Off-Limits? No. healthy eating doesn't mean depriving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.
6. Snack on Fruits to Satisfy Your Sweet Tooth. Take snacks of freshly slice fruit to school with you. You can also include some Walnuts or Brazilian nuts to munch on
7. General Rule of Eating Well. Make sure that half the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni an heavy on vegetables and fruit.
Some time teens trying to lose weight encounter severe hunger pangs; in these situation they may consider a supplement to their weight loss program by using a natural appetite suppressant pill like Hoodia Gordonii Plus which is virtually 100% pure
Are you serious about losing weight? If so, then go to Official Weight Loss Guide. This website provide a wealth of information on weight loss. It is easy to use.
Article Source: http://EzineArticles.com/?expert=Gregory_Leanza
Free Video Reveals Why You Are Still Overweight and Why The Weight Loss Industry Is To Blame!
http://cbtop.nnswl.hop.clickbank.net?tid=4
The First and Most Important Rule of Teenage Weight Loss
1. Eat Healthily! Starvation is not the Solution. Every so often we hear about a teenage girl starving herself to reduce weight quickly in order to attend a special function, a dance or a prom. The person that I have in mind was about eighteen years old, let say her name was Brandi. Brandi wanted to loss approximately 22 pounds in 5 weeks to attend a wedding as a bridesmaid. She wanted to be noticed by by her friends, and in particular one boy.
During that time frame the most weight Brandi could have expect to lose and still maintain her health was about 10 to 12 pounds. In her effort and without getting her doctor's advice decides to starve herself. So she went off and starved herself for until her desired weight was accomplished.
What happened? Later, I learned she lost about 8 pounds within 2 weeks. During that time she developed spots all over her face and body. Yes, you guessed right, Brandi was not able to attend the wedding as a bridesmaid. Brandi spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! "When we stop eating, we stop giving our bodies the nutrition it requires to stay healthy and it begins t malfunction."
2. Healthy Eating is Better Than "Dieting" The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen Diets should not be considered until their physical growth has been completed This completion in teenagers usually occurs around 18 years of age.
Until that time teenage weight loss should not be considered without consulting your doctor. He will recommend dietitian who would be able to recommend a safe and healthy diet. A diet which would permit healthy growth and weight loss control.
3. Dieting Can Causes Health Problems in Teens? Yes, dieting can cause health problems in teens. During your teen years, between the ages of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.
During these years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later years; they become fragile and are susceptible to fractures and breakage.
Teen Dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual performance becomes impaired.
There are other health problems which are associated with teens undertakings "strict diets", but there are too many to mention here.
4. What Does Healthy Eating Really Mean? Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.
5. Are Certain Foods are Off-Limits? No. healthy eating doesn't mean depriving yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation.
6. Snack on Fruits to Satisfy Your Sweet Tooth. Take snacks of freshly slice fruit to school with you. You can also include some Walnuts or Brazilian nuts to munch on
7. General Rule of Eating Well. Make sure that half the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni an heavy on vegetables and fruit.
Some time teens trying to lose weight encounter severe hunger pangs; in these situation they may consider a supplement to their weight loss program by using a natural appetite suppressant pill like Hoodia Gordonii Plus which is virtually 100% pure
Are you serious about losing weight? If so, then go to Official Weight Loss Guide. This website provide a wealth of information on weight loss. It is easy to use.
Article Source: http://EzineArticles.com/?expert=Gregory_Leanza
Free Video Reveals Why You Are Still Overweight and Why The Weight Loss Industry Is To Blame!
http://cbtop.nnswl.hop.clickbank.net?tid=4
Saturday, January 15, 2011
Real Food Real Fat Loss Program
You're About To Learn How To Lose Excess Body Fat Forever
Easy, effective fat loss strategies that absolutely anyone can do
(Who has time for dieting and hours of daily exercise? It really doesn't have to be that hard!)
How the Hollywood stars keep their toned, slender, sexy bodies.
(You too deserve the body you've always wanted!)
Exact easy-to-do tips I give my Hollywood clients like Naomi Watts
I'm about to give you a video with my Celebrity Top 20 Fat Loss Tips PLUS my famous Turkey Taco recipe. http://ping.fm/DHODI
Easy, effective fat loss strategies that absolutely anyone can do
(Who has time for dieting and hours of daily exercise? It really doesn't have to be that hard!)
How the Hollywood stars keep their toned, slender, sexy bodies.
(You too deserve the body you've always wanted!)
Exact easy-to-do tips I give my Hollywood clients like Naomi Watts
I'm about to give you a video with my Celebrity Top 20 Fat Loss Tips PLUS my famous Turkey Taco recipe. http://ping.fm/DHODI
Thursday, January 13, 2011
Great information for people who ve been trying to lose weight
The Weight Loss Grail is an absolute, no-nonsense approach to dieting with the side benefit of becoming and remaining fit and trim for life.
The reference to certain fruit and vegetables actually burning more calories to digest than what is gained by eating them is somewhat of a new concept - thus, an excellent point to be shared with anyone who tries to lose weight.
Great information as a whole for people who've been trying to lose weight and those new to the game. http://ping.fm/WZNp6
The reference to certain fruit and vegetables actually burning more calories to digest than what is gained by eating them is somewhat of a new concept - thus, an excellent point to be shared with anyone who tries to lose weight.
Great information as a whole for people who've been trying to lose weight and those new to the game. http://ping.fm/WZNp6
Monday, January 10, 2011
It provides you with Five Keys to successfully losing that unwanted body fat
The importance of having a plan so you know where you start from and where you want to get to - imagine how great you will feel as you see the fat fall off your body
How to engage your mind, which is your personal computer and if programmed right it will help you achieve your fat loss goal fast - just by planting the right messages in your mind daily - you will know you are achieving your fat loss goal
The best approach to setting up an exercise programme to suit you - how to feel great about exercising and want to do it because you find you are enjoying it!
Choosing the foods that benefit your body - seeing the foods as they really are, energy for your body and knowing the best ones to help fuel you towards the body of your dreams
How to maintain momentum to achieve your fat loss goals and keep them - tips to keep you on track to having the body you want and keeping it!
Imagine being able to Melt that unwanted body fat away - starting today http://ping.fm/QhJbn
How to engage your mind, which is your personal computer and if programmed right it will help you achieve your fat loss goal fast - just by planting the right messages in your mind daily - you will know you are achieving your fat loss goal
The best approach to setting up an exercise programme to suit you - how to feel great about exercising and want to do it because you find you are enjoying it!
Choosing the foods that benefit your body - seeing the foods as they really are, energy for your body and knowing the best ones to help fuel you towards the body of your dreams
How to maintain momentum to achieve your fat loss goals and keep them - tips to keep you on track to having the body you want and keeping it!
Imagine being able to Melt that unwanted body fat away - starting today http://ping.fm/QhJbn
Sunday, January 9, 2011
Your weight loss struggles END here today!
Have you ever stopped to think why you can lose weight for a few weeks, only to gain it back PLUS even more weight?
Are you tired of trying all those weight loss pills, powders and dangerous stimulants that never give you the LASTING effects that you desperately need? http://ping.fm/DFxS6
Well I am about to reveal something to you that no one has ever exposed before… The Diet Industry Doesn’t Want You To Lose Weight!
This billion dollar industry only understands one thing – If they actually help you lose weight (and keep it off) they will stop making all that money! They want to keep you fat; they want to keep you coming back for more, time and time again.
It really makes sense if you think about it. And if you are one of the millions of people who struggle with your weight then I’m sure you have tried almost everything under the sun to lose that ugly fat.
But if you are here and if you are reading this website then it’s safe to say that you haven’t had any long-lasting success. You are still struggling to lose weight and you are desperate to finally find the REAL REASON that you are still fat. Read More.. http://ping.fm/OrqOQ
Are you tired of trying all those weight loss pills, powders and dangerous stimulants that never give you the LASTING effects that you desperately need? http://ping.fm/DFxS6
Well I am about to reveal something to you that no one has ever exposed before… The Diet Industry Doesn’t Want You To Lose Weight!
This billion dollar industry only understands one thing – If they actually help you lose weight (and keep it off) they will stop making all that money! They want to keep you fat; they want to keep you coming back for more, time and time again.
It really makes sense if you think about it. And if you are one of the millions of people who struggle with your weight then I’m sure you have tried almost everything under the sun to lose that ugly fat.
But if you are here and if you are reading this website then it’s safe to say that you haven’t had any long-lasting success. You are still struggling to lose weight and you are desperate to finally find the REAL REASON that you are still fat. Read More.. http://ping.fm/OrqOQ
Saturday, January 8, 2011
Low-calorie diets are UNHEALTHY! Do NOT use them!
Your body is an intricate maze of complex machinery. Organs, blood, bones, sensory, skin…
All synergistically working together to perform its’ BEST for you! So when you introduce something so drastic as missing nutrient rich meals, ingesting diet pills, eating one food group only, or, alternately, removing a food group, you are sabotaging the unique and delicate balance that your body needs to function! And your body reacts by adjusting accordingly!
Let me explain…
Although each person is different , our bodies all react in the same way when you interrupt the natural course of diet, metabolism, and exercise. When you starve yourself-your body says, “Woah! I do not have enough carbs, calories, or fat to work with here!” So suddenly, your body slows down your fat burning process and it rejects the modification which you make in order to ineffectively lose weight!
THAT is why FAD DIETS DO NOT WORK! You cannot fool your body into anything! Its’ balance is dependent upon YOU filling it with excellent food choices which provide your machine-YOU-with the proper nutrients to accelerate your FAT BURNING process!
Your MACHINE-your BODY, needs to know that:
http://ping.fm/teSLs
All synergistically working together to perform its’ BEST for you! So when you introduce something so drastic as missing nutrient rich meals, ingesting diet pills, eating one food group only, or, alternately, removing a food group, you are sabotaging the unique and delicate balance that your body needs to function! And your body reacts by adjusting accordingly!
Let me explain…
Although each person is different , our bodies all react in the same way when you interrupt the natural course of diet, metabolism, and exercise. When you starve yourself-your body says, “Woah! I do not have enough carbs, calories, or fat to work with here!” So suddenly, your body slows down your fat burning process and it rejects the modification which you make in order to ineffectively lose weight!
THAT is why FAD DIETS DO NOT WORK! You cannot fool your body into anything! Its’ balance is dependent upon YOU filling it with excellent food choices which provide your machine-YOU-with the proper nutrients to accelerate your FAT BURNING process!
Your MACHINE-your BODY, needs to know that:
http://ping.fm/teSLs
The Flat Stomach Diet
Are you struggling to get a flat stomach?
Do the clothes that fit you in the morning feel stretched and tight by evening?
Does your tummy feel heavy and bloated even after small meals?
Have you tried every pill, potion and diet on the market only to find that despite losing weight your stomach still remains swollen?
IF THE ANSWER TO THESE QUESTIONS IS YES, TAKE COMFORT IN THE FACT YOU ARE NOT ALONE
Abdominal bloating is not simply an inconvenience. For those who suffer from it, it can be extremely distressing and at times incapacitating. Quite often it is not taken seriously by medical professionals and dismissed as something that merely has to be endured rather than treated and cured.
Wanting a flat stomach is not always a simple matter of vanity. Abdominal bloating can be painful and embarrassing. When your stomach is constantly severely bloated it can undermine your confidence as well as your health.
But how often have you spoken to your doctor about your digestive disorders only for it to be diagnosed as just another case of i.b.s (irritable bowel syndrome) and offered no real solution to the problem? And although i.b.s. is an unpleasant condition to live with it is often used as a blanket term to cover every single abdominal problem from constipation to diarrhea, heartburn, wind and flatulence to name but a few.
It must also be pointed out that abdominal bloating can sometimes be a symptom of serious illness, however once this option has been eliminated by the appropriate medical investigations sufferers should consider the possibility that the culprit may lie in the food they are eating.
So where do we start?
In today's hectic world few of us have the time to devote to creating the plain wholesome food enjoyed by our predecessors. We have come to rely on ready prepared meals and seasonings to provide our dietary needs. Unfortunately along with the ever growing list of convenience foods is the endless array of additives contained within the package. Much has already been written about additives, e-numbers etc and their effects on our health and it is not the purpose of this site to investigate other problems or
symptoms which may be related to them. The sole problem we are concerned with here is bloating and the possible causes of it.
For although in many people abdominal bloating and not having a flat stomach will be regarded as nothing more than an annoying inconvenience, rather like waking up with a nasty spot on your face on the day of an important interview for example. For others it can be far more worrying. The abdomen may be completely flat first thing in the morning only to become hugely distended throughout the course of the day. Some sufferers complain of looking pregnant by the evening and are often troubled by crippling painful cramps.
So what is the answer?
Well in most cases, just a few basic modifications to the diet are all that is required to get a flat stomach. Of course most of us are already aware that certain types of food are known to cause excess gas, for example: onions; broccoli; cabbage and beans etc but how often have you avoided these foods and still found your stomach swelling and your clothes pulling uncomfortably tight? You may have also tried other popular remedies such as peppermint tea and charcoal tablets which may help to ease the cramps but somehow never seem able to get to the root of the problem. So that leads us to the question about other possible causes of abdominal bloating and particularly the role of additives in our food.
But why should additives cause bloating?
Quite possibly because our systems are simply getting overloaded by them. Unlike the diets followed by our parents and grandparents, convenience foods play an enormous role in the lifestyle of today's generation. In years gone by meals were far simpler and usually prepared using fresh produce.
Nowadays we are more likely to buy a pack of ready battered fish rather than whisking together the ingredients to make our own. Spaghetti Bolognese will probably be made with the assistance of a packet or jar of ready prepared sauce instead of blending the herbs ourselves. Even salads can be bought pre-packed with little sachets of dressings included. The corner shops and market places that were so prevalent a few decades ago have been overtaken by super stores with a massive range of mouth watering convenience food and drinks. It's no wonder our meal choices have changed completely. So it's probably fair to say that it isn't necessarily the additives themselves which are the problem, it is the sheer quantity in which they are consumed that often causes the symptoms. You could therefore argue that to prevent abdominal bloating all you need to do is follow a strict diet using only natural ingredients. That may well work for you, however in reality it would probably make more sense not to reject all convenience foods altogether. Not only would that be impractical for many people, in most cases it is also unnecessary. As far as abdominal bloating is concerned we need only control the ingredient that causes the problem.
So how do we know which ingredient causes bloating?
Quite simply by a process of elimination.
The Flat Stomach Diet is a tried and tested plan that has been proven to reduce abdominal bloating by literally removing ONE SINGLE INGREDIENT from the diet. You can expect to see results in as little as 3-5 days and once you have learned how to control your intake of this ingredient you will be able to control your bloating PERMANENTLY and completely naturally without the use of drugs or any other type of medication.
If you would like to reprint this article you may do so provided the text remains unchanged and you include the "Author Bio" statement below:
Elizabeth Hartley is the author and creator of The Flat Stomach Diet. This diet plan is the result of many years of research after consultation with doctors and professional nutritionists in an effort to discover the causes of painful abdominal cramps and bloating. The findings are based on personal experience after undergoing numerous medical tests and procedures and failing to find any other alternative long term solution. Details of The Flat Stomach Diet can be found at http://ping.fm/Nbiu5
Article Source: http://ping.fm/WYRq8
The Accelerated Fat Busting, Fat Losing, Fat Burning Secret "They" Don't Ever Want You To Know About! http://ping.fm/NE7kI
Do the clothes that fit you in the morning feel stretched and tight by evening?
Does your tummy feel heavy and bloated even after small meals?
Have you tried every pill, potion and diet on the market only to find that despite losing weight your stomach still remains swollen?
IF THE ANSWER TO THESE QUESTIONS IS YES, TAKE COMFORT IN THE FACT YOU ARE NOT ALONE
Abdominal bloating is not simply an inconvenience. For those who suffer from it, it can be extremely distressing and at times incapacitating. Quite often it is not taken seriously by medical professionals and dismissed as something that merely has to be endured rather than treated and cured.
Wanting a flat stomach is not always a simple matter of vanity. Abdominal bloating can be painful and embarrassing. When your stomach is constantly severely bloated it can undermine your confidence as well as your health.
But how often have you spoken to your doctor about your digestive disorders only for it to be diagnosed as just another case of i.b.s (irritable bowel syndrome) and offered no real solution to the problem? And although i.b.s. is an unpleasant condition to live with it is often used as a blanket term to cover every single abdominal problem from constipation to diarrhea, heartburn, wind and flatulence to name but a few.
It must also be pointed out that abdominal bloating can sometimes be a symptom of serious illness, however once this option has been eliminated by the appropriate medical investigations sufferers should consider the possibility that the culprit may lie in the food they are eating.
So where do we start?
In today's hectic world few of us have the time to devote to creating the plain wholesome food enjoyed by our predecessors. We have come to rely on ready prepared meals and seasonings to provide our dietary needs. Unfortunately along with the ever growing list of convenience foods is the endless array of additives contained within the package. Much has already been written about additives, e-numbers etc and their effects on our health and it is not the purpose of this site to investigate other problems or
symptoms which may be related to them. The sole problem we are concerned with here is bloating and the possible causes of it.
For although in many people abdominal bloating and not having a flat stomach will be regarded as nothing more than an annoying inconvenience, rather like waking up with a nasty spot on your face on the day of an important interview for example. For others it can be far more worrying. The abdomen may be completely flat first thing in the morning only to become hugely distended throughout the course of the day. Some sufferers complain of looking pregnant by the evening and are often troubled by crippling painful cramps.
So what is the answer?
Well in most cases, just a few basic modifications to the diet are all that is required to get a flat stomach. Of course most of us are already aware that certain types of food are known to cause excess gas, for example: onions; broccoli; cabbage and beans etc but how often have you avoided these foods and still found your stomach swelling and your clothes pulling uncomfortably tight? You may have also tried other popular remedies such as peppermint tea and charcoal tablets which may help to ease the cramps but somehow never seem able to get to the root of the problem. So that leads us to the question about other possible causes of abdominal bloating and particularly the role of additives in our food.
But why should additives cause bloating?
Quite possibly because our systems are simply getting overloaded by them. Unlike the diets followed by our parents and grandparents, convenience foods play an enormous role in the lifestyle of today's generation. In years gone by meals were far simpler and usually prepared using fresh produce.
Nowadays we are more likely to buy a pack of ready battered fish rather than whisking together the ingredients to make our own. Spaghetti Bolognese will probably be made with the assistance of a packet or jar of ready prepared sauce instead of blending the herbs ourselves. Even salads can be bought pre-packed with little sachets of dressings included. The corner shops and market places that were so prevalent a few decades ago have been overtaken by super stores with a massive range of mouth watering convenience food and drinks. It's no wonder our meal choices have changed completely. So it's probably fair to say that it isn't necessarily the additives themselves which are the problem, it is the sheer quantity in which they are consumed that often causes the symptoms. You could therefore argue that to prevent abdominal bloating all you need to do is follow a strict diet using only natural ingredients. That may well work for you, however in reality it would probably make more sense not to reject all convenience foods altogether. Not only would that be impractical for many people, in most cases it is also unnecessary. As far as abdominal bloating is concerned we need only control the ingredient that causes the problem.
So how do we know which ingredient causes bloating?
Quite simply by a process of elimination.
The Flat Stomach Diet is a tried and tested plan that has been proven to reduce abdominal bloating by literally removing ONE SINGLE INGREDIENT from the diet. You can expect to see results in as little as 3-5 days and once you have learned how to control your intake of this ingredient you will be able to control your bloating PERMANENTLY and completely naturally without the use of drugs or any other type of medication.
If you would like to reprint this article you may do so provided the text remains unchanged and you include the "Author Bio" statement below:
Elizabeth Hartley is the author and creator of The Flat Stomach Diet. This diet plan is the result of many years of research after consultation with doctors and professional nutritionists in an effort to discover the causes of painful abdominal cramps and bloating. The findings are based on personal experience after undergoing numerous medical tests and procedures and failing to find any other alternative long term solution. Details of The Flat Stomach Diet can be found at http://ping.fm/Nbiu5
Article Source: http://ping.fm/WYRq8
The Accelerated Fat Busting, Fat Losing, Fat Burning Secret "They" Don't Ever Want You To Know About! http://ping.fm/NE7kI
Effective Weight Loss Methods
Getting the exercise routine going again can be a difficult task to accomplish these days. However, with the obesity rate in America as high as it is, we all need to work a little harder at living healthier lives. While this is easy to write, it is not that easy to accomplish. Weight loss educational programs, however, can provide the support and guidance necessary for this endeavor.
Anyone can tap into the country's vast network of experienced personal trainers. These are no ordinary personal trainers either, as they have to help the performers of the city. Many of these performers have a stipulation in their contract that says they need to stay at a certain weight and body shape, so these trainers know the right techniques to provide to these performers, which they can share with you.
Starting a new workout routine is not that easy, especially for the physical fitness layperson. Videos and books expect that individuals should be able to understand what they are supposed to do, but this is rather unrealistic. There are many factors that go into exercising, so having someone help you through it would really be the best option.
Many people think that they just need to hit the gym when they gain a few extra pounds. However, working out is only one factor to weight loss. Without the proper diet, those hours spent in the gym will be useless.. While we may think we know what diet is perfect, the trainers are educated with the newest information about dieting.
In order for the workout to be completely effective, the routine needs to be worked into the diet plan. Many marketers will just slap slogans like fat-free onto a product and people think that this is healthy. It may be healthy for some people, but it is not always what everyone needs. Different kinds of foods will provide the nutrition necessary for our body to function properly, so it is important to factor all these foods into the diet, but most of us are not educated on this.
When hitting the gym to build muscle, we tend to think we should eat lots of protein. While protein is certainly good, an unbalanced diet is not. In addition, protein may actually slow down a metabolism, which can lead to bad weight gain. Increasing the metabolism is a very important aspect to diet and exercise as it will provide the body with the energy it needs.
Losing the weight we want to lose does not have to be as daunting as people make it. With a program that is engineered not only to work with your specific body type, but also to work with your goals, success is just about guaranteed. This will also help save time, because there will not be so many failed attempts at losing the weight.
For guidance and support with losing weight, gaining muscle, and increasing metabolism, choose a Las Vegas weight loss program near you. While completing these three things by yourself is possible, it could also not work and could also cause injury. With a Las Vegas weight loss trainer guiding you through each step, injuries can be avoided and the desired results can be attained.
Article Source: http://ping.fm/laK2g
Negative Calorie Weight Loss Solution: http://ping.fm/yhD9X
Anyone can tap into the country's vast network of experienced personal trainers. These are no ordinary personal trainers either, as they have to help the performers of the city. Many of these performers have a stipulation in their contract that says they need to stay at a certain weight and body shape, so these trainers know the right techniques to provide to these performers, which they can share with you.
Starting a new workout routine is not that easy, especially for the physical fitness layperson. Videos and books expect that individuals should be able to understand what they are supposed to do, but this is rather unrealistic. There are many factors that go into exercising, so having someone help you through it would really be the best option.
Many people think that they just need to hit the gym when they gain a few extra pounds. However, working out is only one factor to weight loss. Without the proper diet, those hours spent in the gym will be useless.. While we may think we know what diet is perfect, the trainers are educated with the newest information about dieting.
In order for the workout to be completely effective, the routine needs to be worked into the diet plan. Many marketers will just slap slogans like fat-free onto a product and people think that this is healthy. It may be healthy for some people, but it is not always what everyone needs. Different kinds of foods will provide the nutrition necessary for our body to function properly, so it is important to factor all these foods into the diet, but most of us are not educated on this.
When hitting the gym to build muscle, we tend to think we should eat lots of protein. While protein is certainly good, an unbalanced diet is not. In addition, protein may actually slow down a metabolism, which can lead to bad weight gain. Increasing the metabolism is a very important aspect to diet and exercise as it will provide the body with the energy it needs.
Losing the weight we want to lose does not have to be as daunting as people make it. With a program that is engineered not only to work with your specific body type, but also to work with your goals, success is just about guaranteed. This will also help save time, because there will not be so many failed attempts at losing the weight.
For guidance and support with losing weight, gaining muscle, and increasing metabolism, choose a Las Vegas weight loss program near you. While completing these three things by yourself is possible, it could also not work and could also cause injury. With a Las Vegas weight loss trainer guiding you through each step, injuries can be avoided and the desired results can be attained.
Article Source: http://ping.fm/laK2g
Negative Calorie Weight Loss Solution: http://ping.fm/yhD9X
Subscribe to:
Posts (Atom)