The Weight Loss Grail is an absolute, no-nonsense approach to dieting with the side benefit of becoming and remaining fit and trim for life.
The reference to certain fruit and vegetables actually burning more calories to digest than what is gained by eating them is somewhat of a new concept - thus, an excellent point to be shared with anyone who tries to lose weight.
Great information as a whole for people who've been trying to lose weight and those new to the game. http://ping.fm/WZNp6
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