Discover 7 little known secrets to burning fat, building lean muscle, and improving your physical performance whether youre a weekend warrior or simply wanting to be more functional in your daily routine. http://ping.fm/Zyytv
How to ensure your body continues to burn fat at an accelerated rate HOURS AFTER YOU’VE COMPLETED YOUR WORKOUT!
What EPOC is and why it should be your goal
The effects of aerobic and anaerobic exercise on body composition
Why the “fat burning zone” concept is limited
What the 2 most significant keys are to improving your ABILITY TO ACCELERATE!
How your body’s “horsepower” contributes to your ability to accelerate
Why the “high knees” cue is so counterproductive in speed training
What the acronym “APL” has to do with you performing at your best
Why isolating muscle during your workout is the fastest way to get SLOW RESULTS!
What kind of movements you should be performing to recruit more muscle and raise metabolism
How to get more work done in a shorter period of time and elevate your heart rate for better results
What kind of movements you should be performing to become more functional
Why your ability to DECELERATE impacts your health and performance more than your ability to accelerate!
How your force reduction impacts your force production
How the deceleration phase affects your likelihood for injuries
What the skill set is for being able to stop efficiently
How your MOVEMENT PATTERNS can compromise your ability burn fat, increase performance and reduce injuries!
How a simple joint-by-joint approach to your movement patterns will dictate the success of your workouts
Why crunches are the worst thing you can do to improve your abs
What the goal of your ab training should be
Why fast feet DON’T equal being fast!
Why fast feet don’t use the ground well
Why Michael Flatley really isn’t that fast
What the best solution to improving slow feet is
Why machines are YOUR ENEMY!
How restricted planes of movement compromise your results
What major variable machines don’t train which can result in less force production and more injuries
How machines limit the amount of muscle that can be recruited
Download 45-Minute Audio: http://ping.fm/kGjpH
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